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14 Quotes To Calm You Down When Youre Really Angry

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned. –Buddha



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"For every minute you are angry, you lose sixty seconds of happiness."

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"When you are offended at any man’s fault, turn to yourself and study your own failings. Then you will forget your anger." –Epictetus

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"Anger is a momentary madness, so control your passion or it will control you." —Horace Walpole

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"The angry people are those people who are most afraid." –Robert Anthony

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"It is wise to direct your anger towards problems – not people; to focus your energies on answers – not excuses." –William Arthur Ward

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"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned." –Buddha

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"Anger is only one letter short of danger."

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"There was never an angry man that thought his anger unjust." –St. Francis De Sales

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"Whatever is begun in anger ends in shame." –Benjamin Franklin

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"Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved." –Marcus Antonius

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"The best remedy for a short temper is a long walk." –Jacqueline Schiff

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"People who fly into a rage always make a bad landing." –Will Rogers

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"Always write angry letters to your enemies. Never mail them." –James Fallows

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"Resentment is like taking poison and waiting for the other person to die." –Malachy McCourt